[PDF Download] Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Writen - Maria Karekla

BOOK PDF Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy

By : Maria Karekla

 pdf download Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy

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Book Synopsis :

A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life.Whether you struggle with overeating, alcohol, drugs, or smoking, you?re all too familiar with the cravings that propel your habit. Cravings?that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction?are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help.Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You?ll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you?re ready to stop living life at the mercy of your

Book Detail :

Author : Maria Karekla

Pages : 208 pages

Publisher : New Harbinger Publications

Language :

ISBN-10 : 1684038332

ISBN-13 : 9781684038336

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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